What Is The Atmosphere Like At 360 Iron
At 360 Iron, you will not find rows of stationary bikes in front of televisions and scattered weight machines. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life. You would never bicep curl your child to pick them up, so why would you do it in the gym? We focus on improving functional movements that are necessary and common in your everyday activities.
Constantly Varied Workouts
With our constantly varied programming you will rarely do the same workout twice in any given year. This means that you will never get bored and will always have a new challenge that awaits you each day. You will never have to program your own workouts and you won’t have to spend endless hours in the gym. Instead, each day a workout will be provided for you that is scalable to suit your fitness level. And because our workouts are rarely longer than 40 minutes they can fit into even the busiest schedules.
Comprehensive Workout Programming
Our fitness programming aims to improve your capacity in ten recognized fitness domains including: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality. You will begin to see a more toned and muscular physique. Most importantly you will feel younger, have more energy and focus through out the day.
360 Iron Is For Everyone
360 Iron Columbus Georgia’s inclusive concept takes the CrossFit phenomena to all facets of fitness. Your fitness comes first when it comes to CrossFit, but we feel that elite athletes deserve elite amenities and a variety of classes and programs. 360 Iron appeals to a broader audience and keeps members excited about coming back every day. Whether you are brand new to CrossFit or Looking to take your training to the Next Level, 360 Iron has the program for you!